🎙️ Episode 17: What If Planning for a Baby Meant Fortifying Your Mind First?

This week on Bridges & Breakdowns, your favorite millennial duo sits down with the brilliant Dr. Chika Foster-Rettig—a board-certified OB/GYN, mother, and Texas-based reproductive health provider—to talk all things pregnancy, preparation, and protecting our peace in an increasingly hostile environment. 

From the physical, mental, emotional, and the pspiritual weight of carrying life, we ask: what happens when millennial women start planning for babies by prioritizing themselves first?

✨ Here’s what’s inside:

Welcome - 00:00

Glow & Grow - 03:34

Whew Girl, What is Going On? - 22:10

I LOVE MEN! - 01:00:18

Bridges & Breakdowns - 01:05:44

P.S.- 02:11:00

This episode is a love letter to every woman questioning the script, honoring her needs, and being curious enough to ask herself the necessary questions. 

🎧 Streaming now wherever you get your podcasts. Link in bio!

#BridgesAndBreakdowns #BlackMomsMatter #PregnancyPlanning #MillennialMotherhood #BlackPodcasters #ReproductiveJustice #HealthIsWealth 

#BlackMentalHealth #MillennialPodcast #HealingOutLoud #ADHDAwareness #FeministPodcast #TherapyIsDope #PodcastForThePeople