Episode 15 - How To Get Good At Stuff!
Update: 2021-11-15
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Episode 15 - How To Get Good At Stuff!
After talking last week about mindset, this week is all about improving skills. Ever said 'I can't do a push up' or 'I couldn't run a marathon'? Well how about I tell you you can, it is just all in the planning, preparation and practice.
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Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
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