Episode 17 - Scales Are Not a Good Measure of Success

Update: 2021-11-29

Description

Why not? What should you use to measure success?

If I can help you with one thing then this is it. Don't let a number on the scale dictate your success, there are so many more accurate & positive ways to measure success.

Need more help?

Join my free group.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

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In Channel

Episode 25 - My tendencies, Pre comp prep & Post comp blues!

2022-02-2224:04

Episode 24 - Increase Your Energy!

2022-01-2521:40

Episode 23 - Progress Over Perfection

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Episode 22 - You're Running Too Fast

2022-01-1020:13

Episode 21 - New Year Motivation

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Episode 20 - Review & Resolutions

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Episode 19 - A Diet Is Not Just For Christmas

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Episode 18 - F** It, It's Christmas!

2021-12-0618:42

Episode 17 - Scales Are Not a Good Measure of Success

2021-11-2920:13

Episode - 16 With Special Guest Rose Ryves-Webb on weight loss does not equal happiness, fatphobic nation & feeling good in your own body.

2021-11-2252:57

Episode 15 - How To Get Good At Stuff!

2021-11-1523:43

Episode 14 - Attitude Is Everything

2021-11-0834:33

Episode 13 - Beating The Winter Blues

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Episode 12 - Q & A

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Episode 11 - With Special Guest Lauren Macdonald on Peanut Diets & Sweaty Gym Sessions

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Episode 10 - You Can Still Socialise & Lose Weight

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Episode 9 - Sleep & The Effect It Has On Fat Loss

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Fit Girl Club - Episode 8 - Living A Balanced Lifestyle

2021-09-2719:19

Fit Girl Club - Episode 7 - How To Stay Motivated

2021-09-2028:30

Fit Girl Club - Episode 6 - Fit Girl Club Shred

2021-09-1321:43

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Episode 17 - Scales Are Not a Good Measure of Success

#box-pro-ellipsis-176121198507434{-webkit-line-clamp:2;}Episode 17 - Scales Are Not a Good Measure of Success

Episode 17 - Scales Are Not a Good Measure of Success

Helen Sutton

Episode 17 - Scales Are Not a Good Measure of Success