Episode 157 - Hyperventilation for increased repetition strength performance with Ian Darragh
Episode 157 - Hyperventilation for increased repetition strength performance with Ian DarraghUpdate: 2021-07-05
Description
Welcome to the very first No Lift podcast journal paper discussion. I'm joined for this episode by Ian Darragh. Ian is an Olympic Weightlifter, a PhD student at DCU and a fellow exercise science enthusiast. In this first instalment, we discuss a paper by Sakamoto et al. (2020) titled "Hyperventilation-aided recovery for extra repetitions on Bench Press and Leg Press". We hope you find the discussion informative and if you have any feedback, feel free to include it in the comments section below.
If you are finding it difficult to follow along with the audio only version of this episode, then you might want to check it out on Youtube instead -https://www.youtube.com/watch?v=zXt3JslPQJQ&t=418s
Link to the study - https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Hyperventilation_as_a_Strategy_for_Improved.33.aspx
Follow Ian on Instagram - https://www.instagram.com/beanswole/?hl=en
Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en
If you are finding it difficult to follow along with the audio only version of this episode, then you might want to check it out on Youtube instead -https://www.youtube.com/watch?v=zXt3JslPQJQ&t=418s
Link to the study - https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Hyperventilation_as_a_Strategy_for_Improved.33.aspx
Follow Ian on Instagram - https://www.instagram.com/beanswole/?hl=en
Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
