Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance

Update: 2021-08-09

Description

Tyler Williams has a PhD in Human Performance from the University of Alabama and currently works as an assistant professor at the University of Samford. His professional interests include monitoring resistance training performance and programming strategies for enhancing muscular fitness.

In this episode, we discuss his PhD research looking into the effects of overreaching and tapering for improving bench press strength performance.

Follow Tyler on Instagram - https://www.instagram.com/tylerdwilliams22/?hl=en
Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/

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Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance

#box-pro-ellipsis-173462242896932{-webkit-line-clamp:2;}Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance

Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance

Arthur Lynch

Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance