Episode 164 - Can you predict your muscle fiber composition using repetition maximum testing?
Episode 164 - Can you predict your muscle fiber composition using repetition maximum testing?Update: 2021-09-06
Description
Ian Darragh joins me to review a study by Hall et al. (2021) titled "Prediction of muscle fiber composition using multiple repetition testing"
We discuss this paper to find out whether or not one can predict their muscle fiber composition using multiple repetition testing in the back squat.
Alternatively you can watch this episode on Youtube -
Link to the study -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139349/
Karp (2001) paper on muscle fiber typres and training - https://journals.lww.com/nsca-scj/citation/2001/10000/muscle_fiber_types_and_training.4.aspx
Follow Ian on Instagram - https://www.instagram.com/beanswole/?hl=en
Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/?hl=en
We discuss this paper to find out whether or not one can predict their muscle fiber composition using multiple repetition testing in the back squat.
Alternatively you can watch this episode on Youtube -
Link to the study -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139349/
Karp (2001) paper on muscle fiber typres and training - https://journals.lww.com/nsca-scj/citation/2001/10000/muscle_fiber_types_and_training.4.aspx
Follow Ian on Instagram - https://www.instagram.com/beanswole/?hl=en
Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/?hl=en
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