Episode 158 - Dr. Tom Maden-Wilkinson - What makes long term strength-trained individuals so strong?

Update: 2021-07-12

Description

Tom Maden-Wilkinson is a lecturer and researcher with expertise in muscle physiology. Tom is currently based at Sheffield Hallam University in the UK. In this episode we discuss Tom's work investigating the adaptations that contribute to strength performance among long-term strength-trained individuals.

Papers discussed - https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00224.2019

https://pubmed.ncbi.nlm.nih.gov/33935234/

Follow Tom on Twitter - https://twitter.com/TMadenWilkinson
Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/

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