Episode 161 - History of strength training myths part 1
Episode 161 - History of strength training myths part 1Update: 2021-08-16
Description
This is the first in a series of episodes where I and Dr. Conor Heffernan explore the origins of some long standing strength training myths. In this episode, we discuss the origins of some common myths around squatting being harmful to the knee joint and the phenomenon of "muscle boundness".
Links to sources mentioned
Karl Klein - https://journals.lww.com/nsca-scj/citation/1984/06000/historical_opinion__karl_klein_and_the_squat.4.aspx
Peter Karpovich - https://starkcenter.org/igh/igh-v8/igh-v8-n4/igh0804c.pdf
McLaughlin (1978) paper - https://www.tandfonline.com/doi/abs/10.1080/10671315.1978.10615522
Fry et al. (2003) paper - http://www.luciano.si/images/blog015_raziskava.pdf
Links to sources mentioned
Karl Klein - https://journals.lww.com/nsca-scj/citation/1984/06000/historical_opinion__karl_klein_and_the_squat.4.aspx
Peter Karpovich - https://starkcenter.org/igh/igh-v8/igh-v8-n4/igh0804c.pdf
McLaughlin (1978) paper - https://www.tandfonline.com/doi/abs/10.1080/10671315.1978.10615522
Fry et al. (2003) paper - http://www.luciano.si/images/blog015_raziskava.pdf
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