Episode 18. Guest Rocky Shaw

Episode 16. John Roberson. Mindset Reload.

Episode 86. Fitness guru VS McDonald’s owner. (Jim Aaron)

Episode 85. From newbie GAINS to next LEVEL!

Episode 84. TOXIC food ingredient to avoid!

Episode 83. Macros VS Meal plans!

Episode 82. The best cardio for fat loss.

Episode 81. BINGE eating

Episode #80. Microplastics & endocrine disrupters.

Episode 79. Fitness & Nutrition Myths

Episode 78. Trendy fad diets

Episode 77. Muscle Building 101 w/ Keith & Kati

Episode 76. All about protein!

Episode 75. Nurition strategy session #1

Episode 74. The Transformative POWER of walking & Hiking.

Episode 73. Up close with the Sheriff. Dave Roberson.

Episode 72. Heal your GUT, Transform your life. Kacie Proctor.

Episode 71. Calorie tracking apps & the best way to set your daily calories for weight loss.

Episode 70. Guest Kelly Brown. The Rehab Room.

Episode 69. Guest Trevor Roberts