Episode 77. Muscle Building 101 w/ Keith & Kati
Update: 2025-03-14
Description
Muscle building 101 with Keith & Kati.
What it actually takes to get tone, strong and build muscle!
Nutrition, workout strategies, supplements.
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
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