Episode 17: 3 Tips i wish i knew about physical body self care sooner!
Update: 2021-03-23
Description
Do you want to know what some key elements to self-care are for your physical body?
In this episode, I explore what happens when we look after our bodies in two ways that sit on opposite ends of the spectrum and how they both play an important role in our day to day lives.
Also, by the end, you will have some actionable tips on how to use these elements and set yourself up for success.
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