Episode 29: The Pro-Athelete Quick Recovery Miracle Hack
Description
In this episode, we discuss how to implement quick recovery using Ice baths and how beneficial this is for your body...
when you do a hard session it is important to take the steps to help the body flush out and heal quickly ...
I talk about pro tips for ultimate success in this art...
I also talk about 3 key steps for beginners to get you started...
Don't miss this one you can start reaping the benefits today!
Sorry for the late posting... I recorded it earlier this week and then realized it was erased! So i had to record it again... Thankfully I think it was explained better in this version ....
I hope you enjoy the value...
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