#5 Why is porn free?

#4 - Meetings with remarkable men - conversations with male heart-based leaders: Joi Steele-voice alchemist

#3 - Men - here's how you can find your purpose

#2 - My first 18 months practising Semen Retention

Moving into Masculinity introduction

#21 - 5 ways to raise your vibration

#20 - Presence and being - coming home to who we really are

#19 - Coming home to Self-Love - using Cacao as a healing medicine

#18 - Semen Retention / NoFap - finding your inner power

Episode 17 - Coming back to the body - connecting to the body to cultivate a positive mindset

Episode 16 - The benefits of a daily spiritual practice

Episode 15 - Doing The Work™

Episode 14 - Plant Medicines

Episode 13 - The biggest killer of men is...isolation and lack of connection

Episode 12 - The path of transformation

Episode 11 - Interview with Rod Boothroyd - One of the leading shadow work, archetypes, and men’s coaches in the UK today

Episode 10 - How Men's Work saved my life

Episode 9 - My first in person shadow work retreat

Episode 8 - Interview with Nathan Simmonds: Using FreeMind - Rapid Change Therapy to heal from trauma

Episode 7 - Why regulating your nervous system is so important for health, happiness and healing