Episode 7 - Why regulating your nervous system is so important for health, happiness and healing
Update: 2022-11-07
Description
A longer talk on how regulating our nervous system is vital to feeling calm, grounded and present in an otherwise chaotic world. I add personal vignettes on how I managed to find my own personal healing and inner gold by regulating my nervous system. A rich topic that is becoming more prevalent as the world seeks to find solutions to its crises.
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