Episode 35: Strength Redefined: A New Perspective on Aesthetic Goals

Episode 34: Strong and Kind: Mindful Practices for Fitness

Episode 33: Beyond Exercise: Crafting Heart-Healthy Habits That Last

Episode 32: Unleashing Your Strengths: How To Use Your Unique Talents To Transform Your Health

Episode 31: Nourishing Intuition: Balancing Nutrition and Food Freedom with Alisha Carlson

Episode 30: Empowered Healing: Nurturing Your Body and Mind with Hashimoto's and PCOS

Episode 29: The Sleep-Eat Connection: How Your Sleep Affects Your Eating Habits (& Building Muscle!)

Episode 28- Maximizing Your Muscle Gain: The Powerful Connection Between Sleep and Nutrition

Episode 27: Building Consistency In The Gym- What To Do When It Gets Boring (part 5)

Episode 26: Part 4- Building Consistency In The Gym- Learning How To Lift & Living In The Zone Of Uncomfortable-ness

Episode 25: Pt 3: Building Consistency In The Gym- Gym Etiquette 101: Making the Most of Your Workout Experience

Episode 24: Pt 2 Building Consistency In The Gym: Footwear, Clothing, and Other Things To Know Before Your First Workout

Episode 23: Pt 1 Building Consistency In The Gym: Finding A Gym That Fits Your Needs And What To Look For

Episode 22: Stress Mastery: Unlock the Power of Stress to Improve Your Life

Episode 21: Surviving & Thriving In Dry January

Episode 20: From Challenges to Opportunities: Reflecting on 2022 and Looking Forward to 2023

Episode 19: The 3 Pillars For Long Lasting Weight Loss: A Peek Into My Coaching System

Episode 18: Redefining Your Holiday Health: Pt 2

Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield

Episode 16: Your Holiday Health Redefined: Part 1