Episode 33: Beyond Exercise: Crafting Heart-Healthy Habits That Last
Update: 2024-02-05
Description
This week we're diving into the critical, yet often overlooked aspects of heart health, that extend beyond physical activity. We'll explore how our daily habits, routines, and self-talk can significantly impact our cardiovascular well-being, sometimes in ways we don't anticipate. From the detrimental effects of negative self-dialogue and lifestyle choices like alcohol consumption to the influence of our digital environment, we uncover the subtle yet powerful factors shaping our heart health. We also demystify the concept of self-compassion, illustrating how kindness towards oneself, recognizing our shared human experience, and practicing mindfulness can transform our approach to heart health. This episode is an invitation to reassess how we support our hearts through the choices we make every day, offering practical insights for nurturing a truly heart-healthy lifestyle.
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