Episode 27: Building Consistency In The Gym- What To Do When It Gets Boring (part 5)
Update: 2023-03-05
Description
Part 5 and the final part of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can?
In this final part I discuss one of the biggest reasons many people quit: it gets boring.
So, what do you do when you get bored?
In this episode I discuss:
- 3 big skills you will need to learn and practice
- The myth of consistency and how to determine yours
- Realistic expectations in each season of your life
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