Episode #2: Defining Success with Weight Loss
Update: 2023-08-30
Description
We have been taught to gage our success based off of our weight loss goal or goal weight.
Attaching the feeling of being success to a number is why we feel let down or depressed once it's met. We can't connect to a number the way we can connect to a certain experience or event. When working from the inside out and redefining success as time passes is the only way keep the weight off.
Follow me on TikTok: @TravisGarzaCoach
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel