Episode 20: Understanding DBT: Tools to Regulate, Relate, and Rewire

What if the key to building a life worth living was learning how to feel, cope, connect, and choose, on purpose?

In Episode 20 of The Premier Mindset, we break down one of the most powerful and practical therapies in mental health today: Dialectical Behavior Therapy. Whether you’re a therapist, a high-achiever, a parent, or someone navigating your own growth, DBT offers an accessible framework for building emotional regulation, mental clarity, and interpersonal strength.

We walk through the four core modules, Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness and talk about why this model works not just in therapy, but in everyday life. You’ll learn how DBT was developed, what kind of challenges it can help with, and how it can be adapted for real-world use, even if you’re not in a therapy room.

This episode gives you a bird’s-eye view of how DBT helps people who feel overwhelmed, disconnected, or emotionally stuck build structure, resilience, and momentum. Whether you’re looking to regulate better, lead stronger, or simply understand the language of emotional effectiveness, this one’s for you.

🎧 New episodes of The Premier Mindset drop every Sunday.

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