Episode 206: Setbacks in self-care

Update: 2024-12-30

Description

Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits.

Comments

In Channel

Episode 213: Basic Bitch Self-Care

2025-10-2320:16

Episode 212: Debunking Procrastination

2025-10-1623:17

Episode 211: Soul Snacks w Amanda

2025-10-0933:42

Episode 210: Unlock Unshakable Self-Worth

2025-06-1923:39

Episode 209: We doing the least

2025-03-0212:24

Episode 208: Social Scrolling & Self-Care

2025-02-2117:54

Episode 207: You can’t fix their feelings!

2025-01-0915:38

Episode 206: Setbacks in self-care

2024-12-3020:45

Episode 205: Holiday Sanity Saver

2024-12-2121:49

Episode 204: The Arrogance of Self-Criticism

2024-12-1913:35

Episode 203: Breaking Free From Outside Opinions

2024-12-0523:38

Episode 202: Self-Sourced: How We Meet Our Own Needs

2024-11-2926:28

Episode 201: Mastering the Art of Powerful Self-Talk

2024-11-2219:32

Episode 200: NEW ideas for self care

2024-10-2426:33

Episode 199: The Double-Edged Sword of Self-Reliance

2024-09-0132:47

Episode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trends

2024-08-1528:29

Episode 197: Craft your own ultimate self-care plan

2024-08-0128:34

Episode 196: Self Care and Conflict

2024-07-1826:10

Episode 195: Man-a-sode with Sione Fa

2024-07-1236:12

Episode 194: Favorite Self vs Best Self

2024-06-0631:28

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1.0x

Episode 206: Setbacks in self-care

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Episode 206: Setbacks in self-care

Kris Braylin

Episode 206: Setbacks in self-care