Episode 208: Social Scrolling & Self-Care
Episode 208: Social Scrolling & Self-CareUpdate: 2025-02-21
Description
Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!
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