DiscoverTable for Three: You, Me and AnxietyEpisode 21: Saying 'no' and navigating polarizing conversations
Episode 21: Saying 'no' and navigating polarizing conversations

Episode 21: Saying 'no' and navigating polarizing conversations

Update: 2021-11-01
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Today we are back with a catch up and a conversation around how important it is to say 'no'. We chat about boundaries, how polarizing the world has become and how we can navigate our way through those things with a little compassion for ourselves and others.


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Episode 21: Saying 'no' and navigating polarizing conversations

Episode 21: Saying 'no' and navigating polarizing conversations

The Connection Project BC