Move over for a sec PSL's, autumn anxiety is in the house.

Are you feeling some anxiety around the changing of seasons? 

You're not alone. It turns out that many of us struggle with pre-autumn anxiety. Perhaps it's because the summer "fun" is coming to an end, maybe it's because you are returning to school or a more consistent schedule or it's because you are anticipating the darkness and cooler weather that's around the corner. 

Either way, we dive into tools and practices you can deploy to make this autumn lighter and brighter, plus give you some insight to Janette's wedding and what we've been up to this summer.

Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at tableforthree.ymapodcast@gmail.com for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their sleep formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15