Episode 21 The Power of Fresh Starts: Embracing Change, Building Habits, and Shaping Your Year
Update: 2025-01-06
Description
Summary: In this episode, I’m kicking off 2025 by exploring the power of fresh starts and how small changes can create meaningful progress. Inspired by behavioral science and my family’s New Year’s goals, I’ll share what we’re working on and how I’m building habits and systems to make this year count. It’s all about embracing progress, not perfection—let’s work on it together!
Resources Mentioned:
📚 Books:
- How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
Learn more or purchase here - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Learn more or purchase here - Never Be Late Again: 7 Cures for the Punctually Challenged by Diana DeLonzor
Learn more or purchase here
🎙️ Podcasts:
- Choiceology with Katy Milkman
Listen here - Hidden Brain with Shankar Vedantam
Listen here
💌 Call to Action:
If you enjoyed the episode, please subscribe, rate, and review! Your feedback helps the podcast reach new listeners.
🌟 Let’s Connect:
- Instagram: @virginia.markman
- Facebook: @virginiacrablemarkman
✨ How to Leave a Review:
On Apple Podcasts: Search for She’s Working On It, scroll to “Ratings and Reviews,” and tap “Write a Review.”
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