Episode 26: Lessons from the Blue Zones: Longevity, Purpose, and Everyday Joy
Update: 2025-02-17
Description
Summary
In this episode, I explore how discovering the Blue Zones led me to reflect on the positive psychology movement, leveraging character strengths, and Atomic Habits. I share insights on longevity, purpose, and how small, intentional choices can have a big impact. Plus, a fun look at how my dad and I are incorporating these lessons into our daily lives!
Show Notes:
- Live to 100: Secrets of the Blue Zones (Netflix Trailer): Get a glimpse into communities where people live longer, healthier lives.
- The Happiness Lab Interview with Marty Seligman: Explore the foundations of positive psychology in this insightful discussion.
- Authentic Happiness Website: Access resources on positive psychology and well-being.
- VIA Survey of Character Strengths: Identify your personal strengths to enhance your life satisfaction.
- Atomic Habits by James Clear: Discover practical strategies for building good habits and breaking bad ones.
🌟 Let’s Connect:
- Instagram: @virginia.markman
- Facebook: @virginiacrablemarkman
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