Episode 37: Before Season 2 - Resetting Your Mind And Your Space
Update: 2025-08-03
Description
Episode 37: Before Season 2 - Resetting Your Mind And Your Space
Summary: As I get ready to launch Season Two, I wanted to re-share one of my earlier episodes that still feels especially meaningful. Episode 9: Designing Calm: Inner Peace Meets Outer Order is about the daily rituals and intentional habits that supported me during a challenging time. I also explore a simple breathing technique to ease stress and how thoughtful changes to your physical space can support your mental well-being.
🎧Podcasts Recomendation
- Science of Happiness Podcast: A Breathing Technique To Help You Relax, With Dr. David Spiegel (Cyclic Sighing)
Links Mentioned:
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Learn more or purchase here
- Floor Planning Apps:
🌟 Let’s Connect:
- Instagram: @virginia.markman
- Facebook: @virginiacrablemarkman
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