Episode 21 Yoga as a Stress Management Tool with The Owner of The Aum Abode, Kimberly Gomez
Update: 2021-07-09
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I’m overjoyed to chat with the owner, Kimberly Gomez of The Aum Abode in NY. The Aum Abode is an online yoga studio that offers affordable in person and live streamed yoga classes, guided meditations, cooperate yoga, holistic workshops and so much more! Transform your yoga journey and gift your yoga practice an abode at The Aum Abode. We will chat on how yoga can help relieve not just mental, but physical and spiritual stress, it is whole body and mind experience. Yoga is another tool for our stress management tool box that helps to keep us balanced. As always the goal is to be HAPPY, HEALTHY & WHOLE (and yoga will help you achieve that goal)!! You’ll love her drive for the art of yoga and the sense of calm she brings to the practice of yoga. Make sure y’all book her in person and/or online classes before they fill up, she is amazing!! Below, are the books she referenced during our chat as well as her contact info. *The Heart of Yoga by T.K.V. Desikachar and The Chakra Bible by Patricia Mercier. The Aum Abode, Owner Kimberly Gomez, www.theAumAbode.com, email:info@theaumabode.com, Twitter:theaumabode, IG:aumabodeyoga and FB:theaumabode
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