Episode 22: Rest Isn’t a Reward- It’s a Necessity

Update: 2025-02-16

Description

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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In Channel

Episode 8: Make a Stop-Doing List

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Episode 7: Create Your Own Retreat

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Episode 5: Take a Five-Minute Action

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Episode 4: A Special Thank You for 200 Episodes

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Episode 3: Water Before Coffee

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Episode 2: Self-Care Looks Good on You

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Episode 1: Find the Good Thing

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Episode 35: Scroll with Intention

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Episode 34: End Your Day with a Win

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Episode 33: 30 Seconds to Calm

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Episode 32: A Little Whimsy, A Lot of Joy

2025-04-2708:01

Episode 31: Future You Will Thank You

2025-04-2005:52

Episode 29: A Quick Reset for an Overwhelmed Mind

2025-04-0607:24

Episode 28: Give Yourself the Words You Need to Hear

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Episode 27: Rebuilding Your Attention Span

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Episode 26: Checking In on 2025

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Episode 25: Slow Down

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Episode 24: Fix Your Posture, Feel the Difference

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Episode 23: The Reverse To-Do List

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Episode 22: Rest Isn’t a Reward- It’s a Necessity

2025-02-1607:28

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Episode 22: Rest Isn’t a Reward- It’s a Necessity

#box-pro-ellipsis-176133040282195{-webkit-line-clamp:2;}Episode 22: Rest Isn’t a Reward- It’s a Necessity

Episode 22: Rest Isn’t a Reward- It’s a Necessity

Dr. Tina H. Boogren

Episode 22: Rest Isn’t a Reward- It’s a Necessity