In this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions.

You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout.

00:00  Introduction

00:10  Understanding Burnout: Definition and Impact

01:12  Physical, Psychological, and Behavioral Aspects of Burnout

02:39  The Cruel Irony of Overworking and Burnout

04:08  The Physical Symptoms of Burnout and Their Misinterpretation

05:37  The Interconnection of Burnout Symptoms and Their Impact

06:45  The Role of Work and Personal Identity in Burnout

07:18  The Importance of Rest and Its Lack of Reward

07:56  The Misconception of Work Hours and Burnout

08:17  The Role of Meaning and Purpose in Work

10:07  The Impact of Self-Employment on Burnout

12:09  The Importance of Identity Outside of Work

14:01  The Role of Autonomy and Control in Work

15:24  The Impact of Workload and Autonomy on Burnout

23:37  The Importance of Boundaries Around Work

23:39  The Role of Physical and Mental Health in Burnout

25:03  The Importance of Transitions and Shutdowns in Work

26:30  The Impact of Commute on Burnout

28:14  The Importance of Different Thinking Modes

29:50  The Power of Checklists in Operations

30:20  The Problem with Repetitive Examples in Books

30:57  The Importance of Reading Difficult Books

31:38  The Value of Original Texts and Deep Work

32:50  The Influence of Reality TV on Learning and Understanding

33:20  The Role of Personal Development in Preventing Burnout

33:52  The Importance of Finding Meaning and Purpose

37:24  The Impact of Society's Expectations on Burnout

38:39  The Struggle with Comparison and Self-Worth

46:09  The Importance of Intentional Use of Time

47:17  The Role of Self-Awareness and Emotion Management in Preventing Burnout

49:26  The Importance of Acceptance and Self-Compassion

58:27  The Definition of a Good Life

You can find Ella here: https://www.instagram.com/thefitnesspsych_/

My Instagram: https://www.instagram.com/cbnutrition_/

Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com

Free Navigating Christmas Live Training 30th November 7:30 pm: https://navigatingchristmastraining.scoreapp.com