Episode 26 - Relationship with food w/ Sophia Harris

Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek

Episode 24 - Body image, health and the fitness industry w/ Dan Osman

Episode 23 - How to be perfect with your nutrition

Episode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-Khan

Episode 21 - What is body image, and why should we care about it? w / Michelle Carroll

Episode 20 - Navigating Christmas

Episode 19 - 5 Underrated habits when it comes to weight loss

Episode 18 - Why you know what to do, but can't actually do it.

Episoide 17 - How to stop overeating at the weekend

Episode 16 - 4 things you're missing that make controlling your food difficult

Episode 15 - The one thing you need to make your diet stick

Episode 14 - The ABCs of stress-eating

Episode 13 - 10 things you can learn from my clients

Episode 12 - What supplements should we NOT be taking

Episode 11 - What supplements should we be taking?

Episode 10 - Transgender barriers to Physical Activity: How do we create an inclusive environment?

Episode 9 - The Transgender sport debate: How do we make sport more inclusive?

Episode 8 - Are 12 week transformation programmes helpful or unhelpful?

Episode 7 - REACTION TO TIM SPECTOR DIARY OF A CEO PODCAST