Episode 8 - Are 12 week transformation programmes helpful or unhelpful?
Update: 2023-01-23
Description
It's January, which means people will be jumping on /
running body transformation programmes to get in shape for 2023
I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not.
Should people be running 12 week transformation programmes?
Should people be JOINING 12 week transformation programmes?
Who should be running them / joining them?
What should they include?
All this and more!
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