Episode 224: Amelia Wood
Update: 2024-11-22
Description
Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.
In this discussion, Dr. Tony and Amelia talk about:
- (03:37 ) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
- (10:05 ) Amelia’s health and wellness philosophy
- (14:30 ) The most common barriers to success that people face on their health journey
- (19:50 ) How Amelia utilizes creativity in her approach to personal training and health coaching
- (25:30 ) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
- (34:14 ) In person versus virtual coaching
- (38:09 ) How your culture can impact the success of your health journey
- (45:07 ) Why Amelia moved to an island and how this has impacted her approach to health and wellness
- (51:49 ) How Amelia helps her clients start and maintain healthy habits
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Amelia Wood:
Dr. Tony Hampton:
- Linktree
- Instagram Account
- LinkedIn Account
- Ritmos Negros Podcast
- Q Med
- Symposium for Metabolic Health Lectures
- How Waking Up Every Day at 4:30 Can Change Your Life
• • Keto Mojo
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