Welcome to Protecting Your Nest with Dr. Tony Hampton.

Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.

After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.

In this discussion, Dr. Tony and Kim talk about:

• (00:00 ) Intro
• (02:22 ) What it means to return to simplicity
• (06:38 ) How to practice simplicity
• (08:55 ) The most anti-inflammatory food on the planet
• (10:45 ) Helping people break free from food confusion
• (15:12 ) Ancestral, animal-based nutrition
• (17:45 ) Cold showers
• (19:28 ) The Standard American Diet
• (22:39 ) Food Addiction
• (28:02 ) Why business doesn’t equal faithfulness
• (32:20 ) Why connecting with nature is important for your health
• (37:10 ) Fasting as food freedom
• (39:54 ) Childlike joy
• (44:44 ) Living detached from technology
• (48:08 ) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• The #1 Most Anti-Inflammatory Food in the World: https://www.youtube.com/watch?v=zIQd9_J_YU0
• The Sugar Diet: https://www.youtube.com/watch?v=KwNH4ZkMJJ4

Kim VanDolah:

• Return to Simple (book): https://www.amazon.com/Return-Simple-Journey-Hope-Truth
• Website: https://www.return2simple.com
• Substack: https://kimvandolah.substack.com

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/