Welcome to Protecting Your Nest with Dr. Tony Hampton.

Emma Mann is a YouTuber who creates educational content about the carnivore diet (see links below). She is also the founder of Compassionate Carnivore—a natural skincare brand that focuses on creating products that are not only free from harmful chemicals, but come from a loving and humane place. She struggled with acne growing up—she was a vegan at the time—and it was not until she switched to a carnivore diet and started using whipped tallow butter on her skin that she began to look and feel healthy again.

In this discussion, Dr. Tony and Emma talk about:

• (00:00 ) Intro
• (03:13 ) Getting to know Emma
• (05:32 ) Emma’s horrible experience being a vegan for five years
• (13:47 ) Why Emma chose to give the carnivore diet a try
• (18:54 ) How it is possible to be a compassionate carnivore and why being a vegan can actually do more harm than most people think
• (20:10 ) Skincare and why you have to be very aware of what you put on your body
• (22:51 ) The transformation of Emma’s whole family because of the carnivore diet
• (26:49 ) Public speaking and why we need to share with others the things that have changed our lives
• (29:59 ) How Emma’s friends and extended family have reacted to her carnivore diet
• (38:26 ) Tips for those struggling with their mental/physical health
• (42:48 ) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• Brain Energy (book by Dr. Chris Palmer): https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
• Change Your Diet, Change Your Mind (book by Dr. Georgia Ede): https://www.amazon.com/dp/1399709127/?bestFormat=true&k=change%20your%20diet%20change%20your%20brain
• Smart People Should Build Things (book by Andrew Yang): https://www.amazon.com/dp/0062292048/?bestFormat=true&k=smart%20people%20should%20build%20things

Emma Mann:

• YouTube: https://www.youtube.com/@emmathecarnivore
• TT: https://www.tiktok.com/@emmaroams
• IG: https://www.instagram.com/emmathecarnivore/
• Compassionate Carnivore: https://www.compassionatecarnivore.store

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/