Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Update: 2024-09-19

Description

In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?

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Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

2024-09-1901:14:38

00:00

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Christina Kassel and Stephen Beaugrand

#box-pro-ellipsis-173241518417936{-webkit-line-clamp:2;}Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Christina Kassel and Stephen Beaugrand

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals