Episode 250: The Science of Exercise Selection

Update: 2024-11-14

Description

In this episode, Paul and Adam discuss the research that Adam has been working on, developing a method of getting a deep dive into what motivates someone to stay on track with a program. Learn more about how Adam is using science to ensure optimally personalized programming!

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Episode 250: The Science of Exercise Selection

Paul Revelia and Adam Ibrahim

#box-pro-ellipsis-173241701491353{-webkit-line-clamp:2;}Episode 250: The Science of Exercise Selection

Episode 250: The Science of Exercise Selection

Paul Revelia and Adam Ibrahim

Episode 250: The Science of Exercise Selection