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In this episode, Matt Chenard chats with Sarah Aiko Mayo about the powerful connection between physical discipline and a deep relationship with Jesus. Sarah, an accomplished athlete and coach, opens up about her journey from using cold exposure as a recovery tool to integrating it into her spiritual practice as a way to grow closer to God. The discussion touches on the importance of grounding oneself in faith while navigating the challenges of life and athletic competition.

Key Topics Discussed:

• Cold Exposure and Athletic Training: Sarah explains how she was introduced to cold plunging in her college days as an athlete and how it became a crucial part of her routine.

• Rediscovering Faith: Sarah shares her experience of reconnecting with her Christian faith, moving from a time of turmoil and doubt to finding renewed purpose through her relationship with Jesus.

• Integrating Faith and Fitness: The conversation explores how Sarah now intertwines her faith in Christ with her coaching and training practices, emphasizing the importance of aligning physical well-being with spiritual growth.

• Overcoming Challenges: Sarah discusses the challenges she faced, including identity struggles and the balance between personal ambition and spiritual fulfillment through Christ.

Resources and Links:

• Follow Sarah Aiko Mayo on Instagram: Sarah Iko Mayo

• Learn More About Point One Vision: Point One Vision

• Related Episode: Purpose-Driven Coaching and Leadership

If you found value in this episode, consider exploring more resources on faith-driven entrepreneurship and  leadership and personal growth at Matt Chenard’s Website. You can also follow Matt on Instagram for daily insights and updates: Matt’s Instagram.