DiscoverThe Lifestyle Engineer PodcastSeason 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed
Season 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed

Season 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed

Update: 2023-06-05
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Join me, your host Matt Chenard as I dive into my cold exposure journey over the past six years. The experience was born out of necessity during a time in my life when stress, injury and disease all existed. What started with cold showers in congruence with other health measures has now turned into what you see on Instagram.


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Season 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed

Season 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed

Matthew Chenard