In this episode, we explore the science behind self-control and how your habits influence every part of your life—mental, physical, spiritual, relational, and professional. I share personal experiences and practical strategies to help you build discipline and take control of your daily actions.

We’ll discuss how the “friction method” can help you prioritize good habits and eliminate bad ones, the power of starting small, and why having a strong “why” is critical to staying motivated through challenges. This episode is for you if you’re a Christian entrepreneur looking to align your habits with God’s purpose.

What You’ll Learn in This Episode:

 • The role of self-control in achieving success.

 • How the “friction method” simplifies habit-building.

 • Why starting small creates sustainable habits.

 • How a clear “why” builds resilience through obstacles.

Timestamps:

 • 0:00  – Introduction: Why self-control matters for entrepreneurs.

 • 2:15  – The science behind self-control and habits.

 • 5:10  – The friction method: Making good habits easier.

 • 7:45  – Starting small and building momentum.

 • 10:30  – Examples of habits that transform your life and business.

 • 13:20  – Aligning your habits with God’s calling.

Key Takeaways:

 • Self-control is foundational to success in life and business.

 • The friction method removes barriers to good habits and adds obstacles to bad ones.

 • Starting small leads to long-term change.

 • A strong “why” keeps you focused and resilient.

Join the Community

If you’re a Christian entrepreneur looking to align your habits with your faith, business, and personal life, join the Christian Business Builders Group for free resources and fellowship. Click here to join.

About Matt

I’m Matt Chenard, a fitness and nutrition coach turned life and business mentor for Christian entrepreneurs. My mission is to help you grow your business while staying rooted in your faith and living a life that glorifies God.

Follow me on Instagram @mattchenard or visit mattchenard.com for more resources. Want to connect? Email me at me@mattchenard.com.

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