This week on the show it's just Alan, myself, and a topic that has been on my mind for awhile! After discussing our progress this past week we debate the idea of writing down our goals, and tracking our progress in the gym and the kitchen. Admittedly, Alan has struggled when it comes to recording his goals, as have I. We look at a study from Dominican University in California, and we also take comments from listeners to try and determine how important it is to put pen to paper when we have goals and desires for ourselves. This episode of The Building Ambition Podcast is brought to you by The Lifting Company. Listeners of The Building Ambition Podcast can save an additional 15% by entering the coupon code AMBITION15 at checkout. Look for their next clothing line launch on October 3! The next 6 weeks will be jam packed with exciting guests and topics. We will be live streaming all of the upcoming episodes. Be sure to like us on Facebook to receive notifications and stay up to date with what we are doing! Music for this episode provided by: Artist- Ryan Little Track- Exodus