Episode 25: Running for Weight Loss With Emma Andrews
Update: 2016-04-12
Description
Get my free course for beginner runners: http://www.freerunningcourse.com
For the show notes for this episode, go to http://www.healthynomics.com/25.
In this episode, I talk with Emma Andrews.
Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands. Emma specializes in sports nutrition, longevity education, and plant-based cooking. She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across north America. If you are a runner and are looking to lose a little weight and become a healthier version of yourself, I think you will get a lot out of this episode. Some topics we chat about include:- Common reasons why runners don't lose weight.
- Foods to swap, emphasize or exclude.
- Nutrient timing (and how this affects weight loss).
- Meal and snack ideas.
- Managing cravings and your appetite.
- Food journaling and calorie counting - should you do it?
- How to develop positive body image as a runner.
- Hydration and weight loss.
- and much more!
All of the links mentioned in this episode will be available at:
Lastly, if you want some help getting started running, sign up to my free email series for beginner runners. You can sign up at www.freerunningcourse.com Enjoy!
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