Episode 29: Don’t Waste Good Time (With Mario Fraioli)
Update: 2017-01-31
Description
For the show notes and the full transcript to this episode head over to:
https://www.healthynomics.com/29
To join the April 2017 None to Run Challenge:
http://www.nonetorun.com/challenge
A cross-country All-American at Stonehill College, Mario has coached both elite and age-group runners and was the men’s marathon coach for Costa Rica at the 2012 Olympics.
Most recently Mario helped start Ekiden, a company that leverages technology to bring a great human coaching experience to more runners. He shares his thoughts on running and other topics that interest him in the morning shakeout, his weekly email newsletter to which I subscribe to and look forward to reading each week.
In this episode we talk about:
- Mario’s photography hobby and coffee habit.
- Lessons Mario has learned during his time as a runner and coach that applies to runners of all levels.
- Some specific running workouts that beginners can do to break up the monotony of slow running.
- Ways you can recognize when progress is being made, besides running speed.
- Mario’s non-negotiable aspects of a good running training program.
- Mario’s favourite strength exercises and a simple routine to elicit athleticism and make you a better runner.
- The benefits of having a running coach.
- Mario’s favourite running books.
- And more!
Enjoy the show!
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