Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

Update: 2019-04-03

Description

James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

In this conversation with James, you’ll learn:

How to overcome a lack of motivation and willpower.
How to make tiny, easy changes that deliver big results and will make you a better runner.
The best way to break your bad habits and stick to good ones (like running!).
How to get back on track when you get off course.
And much more!

Click here to read the transcript for this episode.

This episode is brought to you by my beginner running plan, None to Run.

Cheers,

Mark

Comments

In Channel

The Story of None to Run (Part 2)

2025-03-2621:27

The Story of None to Run (Part 1)

2025-03-2649:04

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

2024-11-1304:05

Episode 35: Exploring (and Pushing Through) Your Limits as a Runner

2020-01-3045:21

Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

2019-04-0349:27

Episode 33: #IHaveARunnersBody (With Dorothy Beal)

2017-12-0746:05

Episode 32: You Can't Stop Running Until You Start (With Mark Remy)

2017-05-2356:50

Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)

2017-04-2554:05

Episode 30: Getting Mentally Tough (With Shannon Thompson)

2017-02-2355:54

Episode 29: Don’t Waste Good Time (With Mario Fraioli)

2017-01-3140:29

Episode 28: Running Made Simple (With Coach Jay Johnson)

2017-01-1840:39

Episode 27: How Runners Can Improve Foot Strength

2016-12-0241:35

Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)

2016-11-1644:33

Episode 25: Running for Weight Loss With Emma Andrews

2016-04-1201:02:34

Episode 24: The Mental Side of Running With Tina Muir

2015-12-0843:53

Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

2015-04-2647:28

Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential

2015-04-2136:58

Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)

2015-04-1046:45

Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)

2014-12-0438:13

Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)

2014-10-0435:37

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Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

#box-pro-ellipsis-17596388039487{-webkit-line-clamp:2;}Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)