Episode 27: Intermittent Fasting, Jump Roping & More with @FiftySister, Gail McNeill
Description
At 54 Gail McNeil decided to make some changes. She started intermittent fasting, then jump roping, and sharing her journey on social media. Today, Gail, aka @FiftySister, has 199K followers on Instagram and another 38,000 on TikTok. With a moving feast of topics, she’s on a mission to help women give themselves the skills, the permission and the power to enjoy ageing through embracing self-care, plant-based diet, exercise and sheer celebration of life.
LEARN more about Gail at her website, fiftysister.com, where there are tips on intermittent fasting and jump roping + her Gin & Bird t-shirt store
FOLLOW Gail
on IG: @fiftysister
on Facebook: @fiftysisterlife
For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga
Follow Growing Bolder & National Senior Games Association
#selflove #midlifeinfluencers #silversister
#nevertoolate #moreispossible #seniorgames #nationalseniorgames
United States
