Episode 271: From Numbing Out to Waking Up: My Breakthrough with Wine, Food & Scrolling
Update: 2025-06-10
Description
Do you feel like you eat, drink, and scroll too much — and wish you didn’t?
I drank too much for years. I overate for years too. And while I didn’t hate it all the time, towards the end… I just felt stuck. Every day felt like Groundhog Day. Every Monday felt like I was starting again.
I wasn’t making progress in the areas that mattered to me. I felt unfit, tired, and sluggish all the time. My clothes didn’t feel right, and I didn’t feel good in my skin.
In this episode, I’m sharing how I broke free from each of those habits. I used a different strategy for alcohol and for food — and both have changed my life in different ways.
Tune in to hear:
- The big turning point in my alcohol journey
- Why I had to handle sugar and emotional eating differently
- What’s actually changed in my life since healing from both
If you’re stuck in that cycle and don’t know how to break it — I hope this helps.
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