Episode 28: Embodied Deconditioning - Learning to work WITH the nervous system to make magic
Description
Episode 28: Embodied Deconditioning - Learning to work WITH the nervous system to make magic
We live in a culture of mental focus, but SO much deconditioning work happens in the BODY, so this episode is all about exploring how to embrace the nervous system as a guide and partner in the process.
When we talk about partnering with the nervous system, we're actually entraining our body to build capacity in some way. We build capacity for things that we decide matter - for our well-being, for our future, to move toward our greatest visions in life.
In this episode, I talk about. . .
*Expanding capacity for pleasure and ease
*Teaching the nervous system to be with "necessary discomfort"
*How to expand our ability to be in states of both stillness and "not knowing"
*And the tricky dance between protective independence and co-creative interdependence and connection
When we learn to partner with the body, to honor where it is and lovingly guide it toward when we want to go. . . aligned magic begins to unfold.
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Find me at: meghanomalleycoaching.com
Or on Instagram @meghanomalleymagic
United States
