Episode 42: Relational Burnout: The Hidden Patterns Beneath Doing Too Much
Description
In this episode, I'm inviting you beneath the surface of burnout to explore what I call relational burnout—the deeper energetic and emotional patterns that quietly drain us long before we officially "hit the wall."
Together, we'll trace burnout back to its true roots: the relationships that shape how we give, receive, and restore our energy. You'll hear how this exploration unfolded for me while writing Unstuck Yourself: Thrive Beyond Burnout and Discover Your True Purpose—and how it revealed not just my habits of overdoing, but the subtle ways I'd disconnected from myself in the name of being good, helpful, or strong.
This conversation is an invitation to look beyond patterns of external over-DOing and ask: what part of me have I been abandoning in the name of trying to be enough, be seen, or fill some other gaps in my life?
When we begin to repair our relationships—with ourselves, our bodies, life itself, and the people we are closes with—our energy starts to flow again. We remember that boundaries are sacred, that empathy doesn't require depletion, and that the way we care for ourselves teaches the world how to love us back.
✨ Tune in to remember: your energy is sacred, your needs are not negotiable, and your presence—rooted and replenished—is one of the most generous gifts you can offer.
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P.S. If this episode resonates, share it with a friend who's been giving a little too much of themselves lately. The more we remember our worth together, the stronger and softer the world becomes. 💛
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