In today's episode, Jessica and I talk about the idea of how important our word is to the world and to ourselves.  We discuss the book "The Four Agreements:  A Practical Guide to Personal Freedom (A Toltec Wisdom Book)" by Don Miguel Ruiz and begin the next several podcasts on Ruiz's Toltec Wisdom guides to finding peace and happiness in life.  The First Agreement, which is to be impeccable with your word, not only involves how we talk to other people in our lives, whether that be friends, family, our kids, etc.  It also deals with how we talk to ourselves.  I highly recommend this book, especially if you are on your own personal journey to learning more about your self, or trying to help others on their own self-help discoveries.   Hopefully you can pull some wisdom from our conversation in this episode to help you on your own health and wellness goals.    Ruiz's book can be found on Amazon, along with several other books he has written on self-help and self-discovery through Toltec wisdom. Here is the Amazon link: 

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=3VBHOYZKAHMG1&keywords=don+miguel+ruiz&qid=1574280609&sprefix=don+Miguel%2Caps%2C295&sr=8-3 

If you want to know more about my health coaching practice, or you like some of the ideas and topics we discuss in this podcast, please visit me at www.lifestylelistener.com.  Have questions or comments?  No worries!  I would love to hear from you, so shoot me an e-mail at samantha@lifestylelistener.com or find me on social media.  I am on Instagram (@lifestyle_listener), Facebook (@lifestylelistener), and Twitter (@lifestylelistener).