Should you add supplements to your diet and lifestyle?  What supplements are safe to take and how do we know if they really work?  These are some of the questions Jessica and I dive into in this segment about Supplementation.  Supplements, not including medication, can be viewed as a pro and a con in a person's healthy lifestyle.  There are so many factors to consider when taking supplements, such as how much, what brand, and for how long?  It's also important to remember that supplementation is also a huge money-maker for the health and wellness industry, so being a smart consumer and educating yourself before adding anything to your own diet is very important.  Take a listen and see if we can help you figure out whether or not YOU should supplement.  

Want to know more about the kind of supplements I take?  Visit www.lifestylelistener.com and read my latest blog on this subject!  Also, check me out on social media via Facebook (@lifestylelistener) or Instagram (@lifestyle_listener).

The Podcast we reference to in this episode is Science Versus "Vitamins and Supplements-Are They Worth It?" https://podcasts.apple.com/us/podcast/science-vs/id1051557000