In our last podcast, Jessica and I talk about finding balance and space to make positive changes that will LAST in your life! This week we dig a bit deeper and give you more tools and ideas on exactly how you can make happiness and goals a reality. And of course it’s never boring when you have cats and dogs playing in the background!! Thanks for spending 30 minutes of your day with us and hope to see back the next time. If have questions about this podcast or want more information, please feel free to comment below or simply e-mail me with your questions: samantha@lifestylelistener.com. If you like what you heard here today, SUBSCRIBE!!!!!!!!! That way you stay on top of all the great topics that is coming your way for 2020 from Lifestyle Listener. Be sure to follow me on social media too and get constant tips and motivations for finding your healthy lifestyle. Instagram: @lifestyle_listener, Facebook: @lifestylelistener, and Twitter: @lifestylelistener. Or just visit my webpage for more information about what I do as a health coach, recipes, other podcasts, and my blog. www.lifestylelistener.com. I look forward to hearing from you!